Metabolic Changes in Menopause and How Hormone Replacement Therapy (HRT) Can Help
Menopause is a natural transition that every woman eventually goes through, marking the end of her reproductive years. While it is a normal phase of life, menopause brings about significant hormonal and metabolic changes that can affect overall health and well-being. One of the most common concerns women face during menopause is weight gain and changes in metabolism. Understanding these changes and how hormone replacement therapy (HRT) can help is crucial for managing health during this period. Understanding Metabolic Changes in Menopause As women approach menopause, the body's production of key hormones such as estrogen, progesterone, and testosterone begins to decline. This hormonal shift can have several effects on metabolism, including: Decreased Resting Metabolic Rate (RMR): Estrogen plays a vital role in regulating metabolism. As estrogen levels drop, the body's resting metabolic rate—the number of calories burned at rest—often decreases. This reduction means that the b