Reducing Breast Cancer Risks: Practical Steps for Prevention
Breast cancer is one of the most common cancers among women, but there are several ways to reduce your risk through lifestyle changes and proactive healthcare measures. While there’s no guaranteed way to prevent breast cancer, focusing on these steps can lower your risk significantly. 1. Maintain a Healthy Weight Research consistently shows that obesity increases the risk of breast cancer, particularly after menopause. Fat tissue produces estrogen, and having more fat increases estrogen levels, which can fuel the growth of hormone-receptor-positive breast cancers. Maintaining a healthy weight through a balanced diet and regular exercise can lower this risk. 2. Stay Physically Active Regular physical activity helps you maintain a healthy weight, but it also has additional benefits that help reduce breast cancer risk. Exercise lowers levels of certain hormones, including insulin and estrogen, which can contribute to cancer growth. Aim for at least 150 minutes of moderate aerobic exe...