The Power of Fiber!
Fiber: The Unsung Hero of Digestive Health, Bloating Relief, and Weight Loss When it comes to maintaining a balanced digestive system, reducing bloating, and supporting weight loss, fiber is often overlooked. Yet, it's an essential nutrient that not only aids in bowel regularity but also plays a critical role in improving overall health and weight management. Here, we’ll explore how fiber can be your ally in achieving better digestion, reducing bloating, and even shedding those extra pounds. What is Dietary Fiber? Fiber is a type of carbohydrate found in plant-based foods. Unlike other carbs, fiber isn’t digested by the body, meaning it passes through your digestive system intact. There are two types of fiber: Soluble Fiber – Dissolves in water, forming a gel-like substance that helps slow digestion and regulates blood sugar levels. Insoluble Fiber – Adds bulk to stool, promoting a quicker passage through the digestive system and aiding regular bowel movements. Both types of fi...