Revive Wellness

Signs You May Be Missing Essential Micronutrients 1. Persistent Fatigue & Low Energy If you feel constantly drained, even after a full night’s sleep , your body could be lacking key nutrients like: Iron – Essential for oxygen transport. Low levels lead to anemia and persistent exhaustion. B Vitamins (B12, B6, Folate) – Help convert food into energy and support brain function. Magnesium – Plays a role in muscle relaxation, energy production, and stress regulation. 2. Hair Loss & Brittle Nails Thinning hair, excessive shedding, or brittle nails could indicate: Biotin (B7) Deficiency – Supports keratin production for strong hair and nails. Zinc Deficiency – Important for cell growth and hair follicle health. Iron Deficiency – Leads to hair thinning and slow growth. 3. Dry, Dull, or Acne-Prone Skin If your skin is dry, inflamed, or breaking out more than usual , your body may be lacking: Vitamin A – Supports skin cell turnover and prevents breakouts. Omega-3 Fatty Acids – R...

The Ultimate Guide to Restorative Sleep: How to Optimize Your Hormones & Lifestyle for Better Rest Do you find yourself tossing and turning at night, waking up groggy, or relying on caffeine to get through the day? If so, you’re not alone. Quality sleep is essential for overall health, but many people struggle to get the deep, restorative rest their body truly needs. Poor sleep isn’t just an inconvenience—it’s a serious health concern. Chronic sleep deprivation has been linked to increased inflammation, higher cortisol levels, impaired immune function, and a greater risk of heart disease, diabetes, and cognitive decline . On the other hand, restorative sleep actively reduces inflammation, supports metabolic function, and promotes hormonal balance , making it one of the most powerful tools for long-term health. Optimizing your hormones and making simple lifestyle adjustments can dramatically improve your sleep quality.   How Hormones Influence Your Sleep Your hormones are power...