Microdosing GLP-1 in Perimenopause: A New Tool for Hormone & Metabolic Health
Perimenopause is often described as a “rollercoaster” — and for good reason. Hormone fluctuations can bring on symptoms like weight gain, stubborn belly fat, mood swings, disrupted sleep, heavy cycles, and changes in metabolism that feel out of your control. While lifestyle interventions like nutrition, movement, and stress management remain the foundation of health, many women are exploring new tools to support their journey. One of those tools? Microdosing GLP-1 medications. GLP-1s (glucagon-like peptide-1 receptor agonists) are typically used in higher doses for diabetes and weight management. But in perimenopause, microdosing — starting with much smaller, individualized doses — may offer unique benefits without the intensity of full-dose therapy. Why GLP-1 May Be Helpful in Perimenopause 1. Supports Metabolic Health Perimenopause is marked by rising insulin resistance and changes in fat distribution, especially increased abdominal fat. GLP-1s help improve insulin sensit...